Compassionate Perinatal Mental Health Care- Wherever You Are
You don’t have to navigate this season alone.
We are honored to be New Mexico’s first group practice specializing exclusively in perinatal mental health. As a telehealth-only practice, we make compassionate, expert care accessible to anyone navigating conception, pregnancy, postpartum, or loss—no matter where you are in the state.
Feeling Overwhelmed, Alone, or Not Yourself?
Your emotions make sense—and you deserve support from someone who truly understands this season.
Whether you’re trying to conceive, navigating pregnancy, adjusting to new parenthood, or grieving a loss, this season can bring waves of emotion—anxiety, guilt, loneliness, anger, sadness, and everything in between.
You may find yourself thinking:
“I should feel happier than this.”
“No one really gets what I’m going through.”
“I’m losing parts of myself.”
Without the right support, these feelings can deepen—impacting your relationships, your self-worth, and your ability to feel present with yourself and your baby.
At our practice, we specialize in perinatal mental health because we believe this chapter matters—and so do you. Our therapists are trained to meet you exactly where you are, offering compassionate, evidence-based care that helps you feel more like yourself again: grounded, connected, and emotionally supported.
Services
Let’s Work Together
Trying to Conceive
Navigate uncertainty with clarity and care.
Whether you’re facing fertility challenges, making difficult decisions, or simply feeling overwhelmed by the unknown, therapy can help you process emotions, reduce stress, and strengthen your relationship. Together, we’ll support your emotional well-being while honoring your hopes, grief, and complex path to parenthood.
Pregnant
Feel grounded and emotionally prepared.
Pregnancy can bring joy—and unexpected anxiety, identity shifts, or tension in your relationship. We offer a safe space to explore your experience, build emotional resilience, and prepare mentally and relationally for the transition into parenthood.
Postpartum
Reconnect with yourself and your partner.
The postpartum period is intense and vulnerable. Whether you’re navigating mood changes, relationship stress, or a sense of losing yourself, therapy can help you process your experience, care for your mental health, and rebuild connection—with your partner and with yourself.
Grief & Loss
Honor your loss and begin healing.
Loss in the perinatal period—whether through miscarriage, stillbirth, failed fertility treatments, or infant loss—is deeply painful and often isolating. Therapy offers a space to grieve at your own pace, make meaning of your experience, and feel supported as you move through profound heartbreak with care and compassion.
Perinatal Dialectical Behavior Therapy Group
Build Skills for This Season.
The perinatal journey can bring emotional ups and downs that feel difficult to navigate alone. Our Perinatal DBT group—the first of its kind offered in New Mexico—provides practical skills and supportive connection to help you manage stress, build resilience, and move through this season with greater confidence.
3 Steps to Healing
Getting Started Is Simple
1
Reach Out
Tell us where you are in your journey—we’ll help you find the right therapist for your needs.
2
Get Matched
We’ll connect you with a perinatal therapist who understands your experience and goals.
3
Begin Healing
Start therapy with a supportive expert who helps you feel more grounded, connected, and understood.
Expertise & Empathy
Work with a perinatal specialist who truly understands
We are a team of perinatal mental health specialists based in New Mexico, grounded in advanced training and a deep understanding of the perinatal journey. Our therapists are experts in supporting individuals and couples through the emotional complexities of fertility challenges, pregnancy, postpartum, and loss.
We offer compassionate, evidence-based care—delivered exclusively via secure telehealth—to make therapy more accessible, flexible, and supportive, wherever you are in your journey.
The Blog
Holding Both: A Reflection on Motherhood, Mental Health, and the Power of Compassion
It’s an honor to reflect on an issue that touches the lives of countless women and families around the world—maternal mental health. This conversation isn’t always easy to have, and yet your presence—whether you're reading this from your desk, your car in between...
Unpacking Perinatal/Maternal Mental Health!
Trigger warning: This article discusses topics regarding self-harm, suicide, and birth trauma. No more cramming it into the suitcase of silence! Discussing mental health can be difficult but we are here to break it down! The negative perceptions surrounding mental...
How to Talk to Your Healthcare Provider About Perinatal Mental Health.
Becoming a new parent, or maybe even a parent to a second, third, or later child, can include many questions. So many questions that we can easily put to the side or forget the questions that pertain to us! This is also true for Perinatal Mental Health. The timeframe...