Becoming a new parent, or maybe even a parent to a second, third, or later child, can include many questions. So many questions that we can easily put to the side or forget the questions that pertain to us! This is also true for Perinatal Mental Health. The timeframe...
mental health
Self-Care for New Parents: Prioritizing Your Mental Health
Self-care is taking time for ourselves to improve our well-being, emotionally, intellectually, and physically. As parents, time is something that is cherished- even sacred. Often though we can feel that we always have to be ‘on’- sick, sleepy, or overwhelmed. So...


